Beyond getting the body you always wanted, Nova offers training for varied types of people.
If you are looking to become firm and toned, strength training is exactly what you are looking for.
Contrary to popular belief, Strength training is the preferred way to change body composition in the
fitness industry, not cardio.
Strength training focuses on the “main lifts” (squat, benchpress, deadlift) with “assistance lifts” to target your weaknesses. We will slowly build how much weight you’re lifting over time and never exceed any weight you can’t handle. I couldn't recommend this program enough.
Control over your own body is a gift. Bodyweight training puts less stress on your
joints and teaches you to activate certain muscle groups you haven’t used in quite a while.
If weights are not your thing, This is a great program for you. We will train a combination of practices including gymnastics, calisthenics, yoga, and martial arts.
This is not your typical S&C program. I primarily focus on
mobility, posture, and injury prevention.
This training isn’t meant to exhaust you. You work hard enough in the gym as it is. Within each session you should come out feeling strong, mobile, and with a wealth of knowledge at your disposal.
Special fighter’s discount: contact me for details with a scanned copy of your fighter registration card.